First aid kit essentials

My imagination was sparked this week during my CPR training. I have done many recertifications and even was a swim and lifesaving instructor for a time. This one hit me with a few realizations. My preparedness is sub-standard. In my home and in my work. We may only think about essential PPE and a basic first aid kit. But true preparedness is a lifestyle.

Here is a link to the Red Cross First-Aid kit:

https://www.redcross.ca/training-and-certification/first-aid-tips-and-resources/first-aid-tips/wellness-and-injury-prevention/kit-contents

I also want us to think about how prepared we are to support someone who has gone through a tragic or emotionally confusing event. One area of preparedness is being ready to listen. In the moments following an event, we may have crucial information to document for EMS and for police. Having documents for completing a police report on hand may actually help us to emotionally process the event faster and address uncertainty about the reporting process. Pick up some report sheets from your local police department to get the ball rolling. Not reporting a criminal act can weigh on the mind of the survivor for years. Having taken objective information down at the scene can facilitate investigations. It can take away the stress of the questions that come after, like why didn't you report. As a witness, you can provide clarity when the effects of trauma has overwhelmed the mind of the individual involved.

A review of your preparedness is always an excellent idea. Your preparedness makes those around you feel safer in your presence. Individuals experiencing trauma may lose trust in the world around them, so do what you can to be a "safe" person.